“Progress not Perfection” that’s a saying that can be used in many different settings, but one way is changing your lifestyle.
Weight loss is a major part for most in changing lifestyle. On and off again diet plans become very detrimental in one’s efforts to lose weight consistently. The approach has to be long term, progressive change, and result based. Preaching it is one thing, but practicing it is another. One of the first steps in practicing it is making BioRhythm’s Olio a part of your lifestyle change.
What makes Olio such an integral part of a lifestyle change? How is Olio different from other weight loss supplements?
Olio is formulated with researched based ingredients that are not only proven to be effective for long term weight loss, but are also safe to use over an extended period of time. Most weight loss products on the market today warn users of not extending their usage past 1-2 bottles consecutively. Olio doesn’t warn of that, because there’s no safety risk of long term use.
CLA (Conjugated Linoleic Acid) is one of the key ingredients found in Olio. A study conducted by the International Journal of Obesity in 2007 found that CLA given to both healthy and overweight adults ranging from 18-44 over a 6 month period resulted in a significant reduction in body body fat, and improved body composition compared to the placebo group. This study was conducted over the “holiday season,” which is the most likely time period that American adults gain weight.
Again, change is all about “progress not perfection.” When you start changing areas of your lifestyle, it’s in the hopes that the change will be long term. CLA has been proven to be a part of a long term change plan.
Reference:
Watras AC1, Buchholz AC, Close RN, Zhang Z, Schoeller DA. (2007).
The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain.
Int J Obes (Lond). Mar;31(3):481-7. http://www.ncbi.nlm.nih.gov/pubmed/16924272
What makes Olio such an integral part of a lifestyle change?
After Glow and Phosphatidylserine
You have to ask yourself the question-what holds you back from getting those extra reps on your last set of the workout? It could be a number of things, but you have to think of the internal hormone levels a huge factor in preventing muscle growth and limiting performance.
BioRhythm thought of this with AfterGlow. By adding an ingredientcalled phosphatidylserine, AfterGlow now has the ability to affect hormone levels that impact the bottom line-muscle growth!
Phosphatidylserine is an important phospholipid membrane component which plays a key role in cell cycle signaling. Most importantly it has been shown to affect cortisol (stress hormone), lactate (lactic acid), growth hormone, as well as testosterone levels. Studies have shown that those who consume phosphatidylserine before, during , or post workout have a reduction in cortisol levels, reduce lactate build up, in turn this allows for more growth hormone to be released in the body.
– Jeff Lucchino
References:
J Int Soc Sports Nutr. 2008 Jul 28;5:11. doi: 10.1186/1550-2783-5-11.
The effects of phosphatidylserine on endocrine response to moderate intensity exercise.
Starks MA1, Starks SL, Kingsley M, Purpura M, Jäger R.
Med Sci Sports Exerc. 2006 Jan;38(1):64-71.
Effects of phosphatidylserine on exercise capacity during cycling in active males.
Courtney Holdrieth
Name: Courtney Holdrieth
Sport: NPC Bikini Athlete
Location: Pittsburgh
Age: 25
Height: 5’6″
Weight: 128 lbs
Links :
Facebook : Courtney Holdrieth
Twitter : Courtney Holdrieth
Instagram : Courtney Holdrieth
Fav biorhythm products:
1. Olio
2. AfterGlow
Workout Playlist:
Jason Derulo -Talk Dirty Lyrics
Ciara – Keep On Looking
MGK- Lace Up
In This Moment- Burn
Disturbed- Stricken
Usher- I_F_U
Christina Aguileria- Your Body
Natalia Kills- Wonderland
Bullet For My Valentine- Tears Dont Fall
Krewella- Killin it
Fav quote:
“You can have results or you can have excuses, you can’t have both.”
“Leave no doubt.”
“If you want to be a lion, you must train with lions.”
Anjali Antani
Name: Anjali Antani
Sport: Fitness Model
Location: Naperville
Age: 38
Height: 5’3″
Weight: 112 lbs
Links :
Facebook : AnjaliAntani
Twitter : AnjaliAntani
Instagram : AnjaliAntani
Fav biorhythm products:
1. Olio
2. AfterGlow
Fav quote:
My favorite quote is “The only journey is the one within.” (Rainer Maria Rilke).
I am 38, live in Naperville, IL and have been training since 2009… and have never looked back. I enjoy weight training, running, skiing, and yoga. I am a veterinary nurse and love animals of all shapes and sizes!
I began competing in 2010 and was able to achieve my IFPA pro card at my second show. Today, I am focused on fitness, well being, and gaining more knowledge about nutrition and learning how it can benefit my training program. I started training because I had overcome some health challenges and body image problems and wanted to see how much more I could achieve. I look at obstacles as learning opportunities towards understanding my strengths and weaknesses.
Gene Flynn
Name: Gene Flynn
Sport: Highland Games
Location: Kill Devil Hills, North Carolina
Age: 50
Height: 6’2″
Links :
Blog: Irishceltraining
YouTube: Chirolifter
Workout Playlist: Led Zeppelin to Rush to Korn to NIN.. Loud and heavy gets me through squats!!
Fav biorhythm products: O2 Positive, AfterGlow, Kre-Alkalyn, Whole Gains
Favorite Quotes:
“Keep Killin it…”
“It’s what you do when no one is watching that builds character”
BigFoot
Name: Bigfoot
Sport: Rock Tossing, Elk Wrangling, Mountaineering.
Location: Pacific Northwest
Age: Unknown
Height: 8 ft 4 in
Weight: 575 lbs.
Workout Playlist:
Welcome to the Jungle, Monster Mash, Roar, Gonna Fly Now (Rocky Theme Song)
Favorite Products:
1. Square Meal
2. AfterGlow
Favorite Quote:
I fear no man, no beast or evil, brother. – Hulk Hogan
Cardio
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Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Chest
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras eget pulvinar nulla. Proin porttitor arcu sit amet pharetra semper. Vestibulum porta nunc nec ligula tempus, id interdum mi malesuada. Curabitur venenatis turpis et erat tempus, eget ultricies velit convallis. Aenean ultrices odio sed sem hendrerit dapibus. Nulla facilisi. Nulla lacus ligula, pellentesque eget vulputate et, varius vel elit.
Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.
Legs
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Sed vulputate ut nibh ut suscipit. Suspendisse vitae ante luctus, ullamcorper erat in, viverra mi. Aliquam non tellus lectus.